Parent & Me Aerial/Yoga
Monday 9:00 am
Thursday 1:00 pm

Family Yoga
Saturday 10:30 am

Preschool/Kindergarden Yoga (drop off)
Thursday 12pm

Floating Meditation & Breathing Class
Tuesday 8pm

 Adult Intensives
Learn Yoga Sutras, Chakras & about the mind, emotional intelligence

Every Monday 12-2:30 pm
$35 weekly

Kids Aerial Dance
Monday 4pm
Tuesday 4pm
Wednesday 4pm

Boys Yoga/Aerial
Friday 5pm (come after boys hip hop!)

Dancers/Teen Yoga
Saturday 11:30 am

Open Aerial Play
Monday 7:15-8:30 pm ($20)

 

ADULT CLASSES


Adult Aerial Dance
Wednesday 5:30 pm
Saturday 12:45 pm

Adult Barre, Mat & Aerial Yoga Circuit

Saturday 9:30 am
Tuesday 9:30 am
Tuesday 6:45 pm
Thursday 9:30 am
Thursday 4pm
Thursday 6:45 pm (bring your teen!)
Friday 9:30am

Lunchtime Stretch

Monday 11am
Friday 12pm

Men-Only Yoga for Back Pain
Monday 6 pm



Become Part of Our Zen Lab Family


Body realignment/using our breath is our focus.  Shari created a unique cirriculum that promises to change the shape of your body and increase your breathing in a one year commitment. We work from ground on up...getting to know how we stand and carry ourselves. We correct our alignment so that we feel and look our best. We learn to shift our often "tilted" pelvis back to where it belongs: up and in!  We realign our shoulders, so they no longer curve over our chest. It's possible to learn this for the first time, at any age.  We learn how gratitude and positive thinking increases our vibration and attracts us to what we want in our lives. 


Don't see a class on our new schedule? Create a class or schedule privates! Text Shari 917-626-7071 to discuss.



Zen Family Yoga

The Zen Lab at Studio L

4 North Street

Waldwick, NJ

Text/Call: 917-626-7071