Zen Family Yoga
21 Arch Street
Teen camp daily at Zen from 11am-4pm. Come for the week and learn about your insides. See "schedule" for the daily agenda.
The teens who spend 150 hours at Zen have opportunities to work Zen birthday parties and get tips. At Zen, teens learn proper alignment and posture, yoga poses, yoga philosophy, law of attraction, the power of positive thinking, the power of listening to how the body feels in situations, what it means to be emotionally mature, and how to be true to yourself. We learn how to breathe properly and slowly.
I, along with other experts I may bring in, will teach mat and aerial yoga disciplines, proper alignment/flow, breathing techniques, and how to become yoga instructors. This is a specially designed yoga program created just for the teen. The teens will learn powerful life lessons and coping skills that will take them through their lives.
-Yoga class with emphasis on alignment, breath and benefits of each pose
-Aerial silks play
-Balance boards play
-Openness; no judgements ever at Zen
-Women building up other women (a true queen helps fix the crowns of other women)
-Making ourselves the best version of ourselves every day