Zen Family Yoga
21 Arch Street
Become Part of Our Zen FamilY
Spend your Summer Days Getting Zen!
Zen turns into a camp during the day.
9:30-11 am daily in July.... drop off the littles (ages 3-8) for yoga camp 9:30-11 am - ($25 per day or $100 per week)
11am-4 pm daily during week is Teen Yoga/Aerial Camp ($65 per day or $300 per week)
Teen Yoga/Aerial Summer Camp is 11am-4pm daily during the week. Henna tattoos inc during certain camp weeks!
Daily Camp Agenda
11 am: Girls arrive for camp and play on aerial silks
11:15 am: Mat class starts
12:30 pm: walk to lunch in downtown Ramsey
1:15 pm: aerial play and meditation as I read yoga philosophy/each camper journals their take-aways
2:30 pm: journaling/mala bead making/other craft such as making sugar scrubs with essential oils
3 pm: scalp and foot massages for any camper who wants one
3:15 pm: learn about chakras, emotional maturity and review proper body alignment for each yoga pose
4pm: camp day ends
Adult mat yoga classes at Zen are Tuesday evenings 8:30 and Sunday mornings at 9 am.
Adults welcome to join our 11:15 am mat class daily during the week.