Zen Family Yoga
21 Arch Street
Become Part of Our Zen Family
Schedule is below!
This Fall, body realignment is the focus as we breath into our movements and breathing create/expand space in our bodies. We work from ground on up...getting to know our bodies and minds intimately. We learn to shift our often "tilted" pelvis back to where it belongs: up and in! We realign our shoulders, so they no longer curve over our chest. It's possible to learn this for the first time, at any age. We learn how gratitude and positive thinking increases our vibration and attracts us to what we want in our lives.
Fall schedule goes until the holidays
Please text me to reserve your spot in class at 917-626-7071.
All new clients get a one free half hour private with me, so we can develop a personalized yoga plan for you.
9:30 am: new class! Mommy and the todder/2s! Geared for the mom who wants to learn yoga
10:45 am: Beginner yoga and body alignment
4pm: Kids Aerial and Mat Yoga (one child per aerial)
6 pm: Adult or Teen Aerial fit with Angela (one adult per aerial)
9:30 am: Beginner Yoga and body alignment
11 am: Yoga Dance
4:30 pm: Teen Aerial & Yoga
6 pm: Teen Aerial & Yoga
8:30 pm:Restorative yoga
9:15 am: Beginner Yoga and body alignment
4 pm: Kids aerial and Mat Yoga class
7:30 pm: Aerial Dance with Katie
9:15 am: Mat yoga and body alignment with Shari
7:15 pm: Family Yoga and family aerial
9:30 am Body alignment and yoga with Shari
10:30-2:30: Adult intensive program with Shari (come see what we're all about)
4 pm: Kids Aerial and Mat Yoga with Shari
11 am: Open aerial play
9am: Mat Yoga with Shari
****Happy to accomodate your schedule and add more classes! Please text me 917-626-7071, and we will figure out together.