Carving out time to build your inner strength will enable you to be the best you. It's OK if you are "not that flexible". Yoga is a practice. You will get there with Zen Family Yoga.
At Zen, we throw intimidation out the window and work with each person to learn good body alignment and breath. Yoga is a process, and we must trust the process. We all are beginners at one time. At Zen, families enjoy yoga with the beauty of foam rolling each other. Kids love it because it's quality time with their parents or loved ones. Now, that's paradise.
Zen Family Yoga
21 Arch Street
Starting a new family ritual is fun. Yoga helps with building inner strength, inhaling and exhaling with intention and coping skills when minds get noisy and busy. Simply, yoga feels really good. And feeling good should be shared with your loved ones.