Adult Yoga - Zen was created for beginners to learn proper body alignment and breath as we ease into each yoga pose.
Every morning at Zen: 9 am stretch and 9:30 yoga class starts
(1 hour and 15 minute class)
Doors open at 9 am, so come bring your coffee and come early to de-stress before class with a little chat or stretch on our aerial silks. Our classes are a mix of hatha and vinyassa with a touch of aerial silks and floating meditation.
Buti tribal and Aerial Yoga: Tuesdays 7:30 pm (one hour)
Gentle yoga & meditation: Tuesdays 8:30 pm (one hour)
Aerial Yoga: Thursdays 7 - 8:30 pm
Kids Yoga - ages 5-9 (Mondays & Tuesdays 4-5:15 pm)
Teen Yoga -ages 10-18 (Wednesdays & Thursdays 4-5:30 pm)
Zen is the kids & teen's home away from home. A place to relax. Breathe. Feel heard and understood by like-minded peers. Play, Hang upside down, Learn about their bodies. Sit with good posture. Learn yoga, meditation, aerial silks, barre yoga. Doors open at 3:30 if kids want more time playing on the silks.
Those who practice at Zen learn how to move their bodies and connect breath to their movements... this helps manage anxiety, build inner strength and confidence, sharpen focus and increase awareness. We learn to value patience and have compassion for yourself and others. The Zen experience will provide a new understanding of how to have proper relationships with oneself and others. At Zen, we begin our lifelong spiritual journey.
Text Shari (917)626-7071 to schedule a personal visit to Zen! Consider a family private, private for yourself on our aerial silks, or classes.
Prices: $25 per class (10-class series is $200 or $20 per class)
Birthday parties start at $250. Aerials added for $100. Bonus add-ons include facials, sand art, massages, "make your own" sugar scrubs, vision boards.
Carving out time to build your inner strength will enable you to be the best you. It's OK if you are "not that flexible." Yoga is a practice, and you get there with Zen Family Yoga. In studio and home privates & classes available.
Zen Family Yoga
21 Arch Street, studio B
Text Shari: (917)626-7071
Starting a new family ritual of YOGA is fun. Yoga helps build inner strength and coping skills. Simply, yoga feels really good. And feeling good should be shared with your loved ones. Zen offers FAMILY YOGA PRIVATES $50 per family and full use of the aerial silks for one hour!